Move. Breathe. Let Go.

Simply Yoga offers group and private classes for adults, from absolute beginners to more advanced students. Classes take place at the studio, at 11 West Market Street, in Leesburg, Virginia. Classes are identified by the style of the practice, including Vinyasa, Yin/Yang, Slow Flow and Hatha/Deep Stretch (see the OFFERINGS tab for more information).

Match the Practice to the Student

Simply Yoga's classes teach physical postures, with an emphasis on linking breath and movement. We do so in a supportive, non-competitive environment.  We work hard to offer each student what they need.  We offer modifications to help students adapt postures to their needs.  We believe that there are many ways to grow in a yoga practice; not all of them are to learn to twist into the proverbial pretzel!

We believe that yoga offers benefits well beyond the physical to students.  Even those who come to yoga to unwind knots in the body should remain open to the possibility of recognizing and changing habits of breathing, thinking, and acting. 

Prospective students should be aware that…

• We are not a religious organization.  

• We do not practice "hot" yoga: classes are held in a temperate room.

• Students do not need to have particular clothing to practice; it is useful, however, to be wearing clothing that allows a student to move easily. 

• Students should not feel pain during practice; a challenge to the body is different from feeling pain. Poses that cause pain to a student need to be modified or eliminated from the practice (there is no "absolute" postures a student must do).   

• Classes are designed for adults or teens, not young children.